![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
上QQ阅读APP看本书,新人免费读10天
设备和账号都新为新人
什锦鲜虾面
早起20分钟
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0001.jpg?sign=1738892721-X2VLYjF41mBrRDYKMPJ2C1H172sXBu8i-0-33bd2c1836ac45824dd46643a8fa565b)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0002.jpg?sign=1738892721-DXQ9Xcrk82sWIV5yhj7XEfgzSN3dyOqL-0-acb25bbcab6ccb4cb04ece7c30d4de91)
准备好
木耳、香菇......各4朵
鸡蛋......1个
面条......100克
猪里脊肉......20克
虾仁......6个
西蓝花......3朵
冬笋......1片
蚝油......1大匙
玉米淀粉......5克
芝麻油、料酒......各少许
姜、白胡椒粉......各适量
水淀粉、植物油......各1小匙
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0005.jpg?sign=1738892721-YcBQA86wi4JvcOclFyqdWzIC57OKMZtx-0-de5e97292e1725b8d78258a09be4a230)
①将木耳和香菇泡软,面条煮熟,冬笋切片,姜切丝,鸡蛋打散成蛋液,西蓝花切小块,锅里倒油烧开,焯熟西蓝花。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0006.jpg?sign=1738892721-YIWcyrbjfkWbpcATEL7X2W91fscNtmtl-0-f3ace2994241813e225db191851ffe02)
②猪里脊肉切片,虾仁洗净后控干水分,加蚝油、玉米淀粉、料酒、白胡椒粉拌匀腌15分钟。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0007.jpg?sign=1738892721-0mu627aPy08P9f3baDEGuapXyJ4uGv2n-0-c0bd792edfb468d1b3dcdde83629fce8)
③锅里倒植物油烧热,爆香姜丝,放入腌好的虾仁和猪肉煸炒至变色。加入笋片、西蓝花、木耳和香菇翻炒一会儿。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0008.jpg?sign=1738892721-MGJOTSAel2fDzLlmgEEHbsJddfimc1ss-0-e267b31c89b23537a327a3c6e3279188)
④加入蚝油翻炒均匀,淋入少许芝麻油炒匀,加入半碗水煮沸,然后淋入水淀粉煮至汤略微黏稠,将蛋液倒入锅中。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0037_0009.jpg?sign=1738892721-1lu7V9rPouIYONTySjZVEpwsbj3MYtxw-0-1a6554e1ed2b02668ec2c92e96f2bc43)
⑤再次煮开后将菜和汤浇在煮好的面上即可。