![馅](https://wfqqreader-1252317822.image.myqcloud.com/cover/595/31715595/b_31715595.jpg)
家常馅料调制方法
前面我们已经了解了制作家常馅料需要掌握的一些基础知识,如家常馅料分类、家常馅料常用原料、家常馅料常用工具、家常馅料必知面团、家常馅料原料加工和窍门等。
下面我们为您介绍一些家常基础的馅料调制方法,你掌握了如下的一些家常馅料做法,就可以根据个人口味和原料等方面的喜好加以变化,制作出多款美味的馅料制品了。
□ 生肉馅料
原料:猪五花肉蓉500克。
调料:葱末25克,姜末15克,精盐1小匙,味精少许,酱油2大匙,香油1大匙。
★制法★
![020-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00275.jpeg?sign=1739195734-yZj0IyBGokjRJw724jUEMRNTQ26HChwd-0-3e2008956f3953dbc65dbe9f4580be94)
猪五花肉蓉加入酱油调匀。
![020-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00276.jpeg?sign=1739195734-ZNy4SaQHZTPwabPdHsbbt0xZE4IQWJuQ-0-5c2de8b05c0070fdf01998861d7eacc9)
加入清水或肉汤(100克)拌匀。
![020-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00277.jpeg?sign=1739195734-OORkNHjK6kvlubclD3Kk6w6UBclHsaUb-0-1fcb3ac700caf5279b737f9da1c4fcad)
加入精盐和姜末搅拌均匀。
![020-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00278.jpeg?sign=1739195734-jaI957ATo1P1RdS31ttpCoPwVf3SwH0J-0-f17c2cb79aead363bf441ed120ce23f2)
再放入葱末和味精调匀。
![020-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00279.jpeg?sign=1739195734-hWDeCRY4HwTEJzj6wfFZforIouitisef-0-4441d64acb28c7d205e2220e9b3d6a60)
最后放入香油搅拌均匀。
![020-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00280.jpeg?sign=1739195734-3m76bU7EAG9QbCDcIcIIH3pOWlksvaXJ-0-f09d821f5f8cc19706f28d3ad6d1d8fe)
即成生肉馅料。
□ 鸡肉馅料
原料:鸡胸肉400克,猪肥肉100克,水发香菇35克,冬笋30克。
调料:姜汁1小匙,酱油2小匙,精盐、料酒、味精、香油各适量。
★制法★
![020-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00281.jpeg?sign=1739195734-4dHBth7GilvGMHu2xQ84hxSfcAwWhQpD-0-94681d27931cd7d62de3d5428057d479)
鸡胸肉洗净,剁成鸡蓉。
![020-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00282.jpeg?sign=1739195734-IkJ5kdKiTGTDkPQRbDMS1Mom8y0tYYDU-0-a43d0250821d03c7751896f07fc2ec6b)
猪肥肉剁成细蓉状。
![020-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00283.jpeg?sign=1739195734-6zMI24JFYeH0HtVRjodTzonNvdgc5BsX-0-4c2c94c286932e4dd3e76a479412b966)
水发香菇去蒂,切成粒。
![020-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00284.jpeg?sign=1739195734-MlbM6cwPiLzY3aFYeaKkTyOoDEdjszjX-0-3fb6001d9b9aa3ffb4ffa65af8861247)
冬笋稍煮,切成小粒。
![020-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00285.jpeg?sign=1739195734-PhG2KbgovhN2px56uQ4NsJ51LF547STW-0-3786800257a90dfe8e70753358ae0976)
鸡胸肉、猪肥肉放碗中。
![020-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00286.jpeg?sign=1739195734-6B6h0lULeEqyM3bXsya0yFtvJICjYoZW-0-ce31836153fea9ea24a24f3f93b077cb)
加入酱油等搅拌均匀。
![020-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00287.jpeg?sign=1739195734-ySfVLecIwq5a1RYVG1RBWrrMkfXja1hq-0-24f5dcd30ab5fe76c894e787df2a9c07)
放入香菇、冬笋粒拌匀。
![020-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00288.jpeg?sign=1739195734-euw56lKL9vKzsqJOffwgyFEeBy1hoXgq-0-c7d938ac3c1185b4ace930974f65202e)
加入味精、香油调匀即成。
□ 素馅
原料:豆芽150克,嫩菜心50克,水发口蘑、水发香菇各15克,木耳5克。
调料:精盐1小匙,味精少许,红腐乳汁1大匙,香油2小匙。
★制法★
![021-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00289.jpeg?sign=1739195734-QTCFAEcUrRdDXWwu218vXFtK6c51Vq1c-0-4ae69169c8f5c4b6ee58f11102895b08)
①将豆芽洗净,去掉豆芽两端。
![021-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00290.jpeg?sign=1739195734-9Zln6vSlOTdIKvDMOnQDIlUb6cOatOep-0-859479b0611df1685c9edc860cd21a55)
②放在案板上,剁成细粒。
![021-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00291.jpeg?sign=1739195734-PjAdPcVAwzcBKzbeOkjFxqCcVWq64kBJ-0-6d2a0b76b5150e52c4ed9a7d8d5806e6)
③用洁布包裹,挤干水分。
![021-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00292.jpeg?sign=1739195734-elMLUDNt6H56AmgWxojaAKUR6jCt7GSa-0-e25e0ff0457f734955f907c8fa4b2253)
④嫩菜心洗净,沥净水分,剁成细末。
![021-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00293.jpeg?sign=1739195734-PUogMzB4MJrtcpQNr8h0zBNiYWyIcL0P-0-5c9855dd67537b435af89ab1a848e63d)
⑤水发口蘑洗净,沥水切成小粒。
![021-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00294.jpeg?sign=1739195734-h73EkilfIIKApVRfsJNOh8mNq9iNLJrE-0-2fdc2f5770311f9bd6a5da913870a9bb)
⑥水发香菇去蒂,洗净,切成小粒。
![021-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00295.jpeg?sign=1739195734-SInSy64q4U5yQhWTv3vRGFEgCfbM7m91-0-cf1670bfb83e83f57180e91969da9579)
⑦木耳用清水发透,焯烫后过凉,切成小粒。
![021-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00296.jpeg?sign=1739195734-GKcWfKfx3uiKULOSymLhdm0exAAQGPDa-0-9e62a256d5d9c5ae6e7c86623909e7ff)
⑧将加工好的各种食材全部放在容器内。
![021-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00297.jpeg?sign=1739195734-6JYoXz5wsomI7DpNlnqAlx3BWZNnk6eA-0-34537aad0686361f9aa889107bdf75fe)
⑨先加入红腐乳汁、精盐拌匀。
![021-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00298.jpeg?sign=1739195734-wBX1lBkZ8yc22d4OcoPyQX6vpwIWQXP0-0-d61597f920a19573fdd041ae39a0cd2d)
⑩再加入味精和香油调拌均匀即可。
□ 三鲜馅料
原料:虾肉200克,猪肉蓉150克,水发海参100克,草菇、竹笋各50克。
调料:葱末、姜末各5克,精盐1小匙,味精少许,酱油1大匙,熟猪油、香油各适量。
★制法★
![021-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00299.jpeg?sign=1739195734-Qp9eSFhR3wxhln07UXILfceF43sJXTro-0-2120a1c3522a9c0c944d9380fa5692a7)
①草菇、竹笋分别洗净,均切成绿豆大小的粒。
![021-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00300.jpeg?sign=1739195734-ue5RYE9y3FTINjhICNCYZ9t1CZRnJa8r-0-a4d715a447bd1ccc4755e47900fbb5a3)
②虾肉洗净,沥净水分,切成小粒。
![021-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00301.jpeg?sign=1739195734-zYf2vq1OLEwLMpSvmrLTuKM1CGwbNkhw-0-caaf74a670cf39da4536d1d13555deea)
③水发海参洗净杂质,切成小粒。
![021-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00302.jpeg?sign=1739195734-42amkI5rWJy0MdfkOxJM5VTtpnZFAcpw-0-dcc83b99a5302d1d0c2ef9ae881a0f08)
④将虾肉粒、猪肉蓉、海参粒放入大碗中。
![021-15](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00303.jpeg?sign=1739195734-HxOif78qZ6x0hcw9ArpEPdUcxSHLiaLP-0-d31321473adc96faea8e4e0da24bb70e)
⑤加入酱油、精盐、熟猪油稍拌。
![021-16](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00304.jpeg?sign=1739195734-9LLorCvHSj9wD3O8xsGC3EyOwjZxLc9u-0-703a03fd1d85a8e9e149d72392f7f93d)
⑥再放入葱末、姜末和味精调匀。
![021-17](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00305.jpeg?sign=1739195734-O8c0XxeLPq8bq4o8I1MuAkl4JFwMUTrs-0-05afcdb506fa1f164bf261555a33a799)
⑦加入草菇粒、竹笋粒拌匀。
![021-18](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00306.jpeg?sign=1739195734-fpk1y8FEIQta2GusBg5rWbIm4xE0FOHY-0-49b7b9d7735ac745f7e8f2292b50946b)
⑧淋入香油搅拌均匀即可。
□ 红豆沙馅料
原料:红小豆500克。
调料:冰糖125克,植物油2大匙。
★制法★
![022-1](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00307.jpeg?sign=1739195734-PXtBqiaLxMad5znjtCGkST6bCynLh79d-0-b5b72b553b4b2f49154d34cf67c35b87)
①将红小豆淘洗干净,放入清水中浸泡8小时。
![022-2](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00308.jpeg?sign=1739195734-DISAKAUwPZbtEc69JGyqghAnyhK9Ezgj-0-05d565be1a5260f4df64258e1433295a)
②捞出红小豆,放入清水锅内,加入冰糖煮约40分钟。
![022-3](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00309.jpeg?sign=1739195734-SX18D5JHHgo5DavsSjdo5G3rBfMe8EF5-0-c6a2fd7974fc602ee9796766bff17236)
③待红小豆的水分蒸发掉,出锅倒在细罗内。
![022-4](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00310.jpeg?sign=1739195734-KcLUuy9OEHlAUzWmRPRcvqFSqX9btvP0-0-ca6093759977f91df5191978d781c5d4)
④用手勺不断搅拌并按压成红豆蓉。
![022-5](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00311.jpeg?sign=1739195734-9Ox6PMTs1wETrk6CpNBNST11rVwu7kkA-0-8955007f7ce59779aee6781975b8ba84)
⑤净锅置火上,加入植物油烧至六成热,放入红豆蓉。
![022-6](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00312.jpeg?sign=1739195734-BrvlBYrf2WamWwocn8ds202um8uWaZen-0-8ce95d45b4c36a2cbd9d8fe210f33284)
⑥用小火不断翻炒10分钟,出锅即为红豆沙馅料。
□ 莲蓉馅
原料:莲子500克。
调料:白糖300克,植物油3大匙。
★制法★
![022-7](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00313.jpeg?sign=1739195734-yx9ZhOvx7VxaJ7UxkEodDIMfbana7wYz-0-3de08559ba1770fec6b8d38816d91560)
①莲子放入温水中泡涨,去掉皮和杂质。
![022-8](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00314.jpeg?sign=1739195734-s5TtLQErO31U3z168wR17R0mTrKbkw4r-0-32378b1dca0e4101936f8f7f189c7d5f)
②放入碗中,入笼用旺火蒸至软烂。
![022-9](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00315.jpeg?sign=1739195734-kmuZaG7QaPHWvA0j0o5fGpKHhppky7Cg-0-a438a9fa02b8b4e0589ac839bff5e152)
③取出莲子,放入冷水中浸泡至凉。
![022-10](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00316.jpeg?sign=1739195734-ec8kYfeKFpgnNrVlyetSk3DiGaEYQVs3-0-e5fc3afb3e35c88a53d1eb0417871abb)
④捞出莲子,沥水,放入容器内拌成蓉。
![022-11](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00317.jpeg?sign=1739195734-jW2ac96MqUsdNDMbKBB9epUID1yqcxfo-0-2b0458fdd78bc23879d0f0db4992d468)
⑤锅中加入植物油,置火上烧热,放入白糖。
![022-12](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00318.jpeg?sign=1739195734-3y7h8Gjzo7KO2GhKYOQAZFGSeQOSbkUg-0-1e3c1fa6890aa9f755425f6939e828ab)
⑥用小火煸炒至白糖溶化。
![022-13](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00319.jpeg?sign=1739195734-8Zs4JuTtqR4bkoqFQiLmEweeBiq41Z0o-0-7042e811e49314a38eb031e96b6135c1)
⑦加入莲蓉,继续翻炒至吐油、不粘锅时。
![022-14](https://epubservercos.yuewen.com/ADF7CD/17173134804207006/epubprivate/OEBPS/Images/image00320.jpeg?sign=1739195734-crkQg3CgQff2dreFjXPPlqBKM3tIACgX-0-477a3740dc27b5c74fc0d60b2f147d51)
⑧出锅倒入容器内,凉凉即成。