![给孩子的早晚餐营养膳食(共两册)](https://wfqqreader-1252317822.image.myqcloud.com/cover/432/38149432/b_38149432.jpg)
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臊子肉炒面
多吃一碗不害臊
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-740.jpg?sign=1739178833-iHa4hCXxM0H2fmxBDD2AzTgzeCRN0srr-0-12671e16da1e2595917b52bb5931efdf)
25分钟
中级
(不含准备、腌制时间)
功效:
补锌
主要营养素:
钙、维生素、锌
特色
用料
早餐小心思
前一晚准备
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-741.jpg?sign=1739178833-A7eUV5K6Srkzq2aUOgtqlwgXLMWFTfL6-0-e29296bfb6e7ddaf51aefa04b51e629e)
1.面粉加入鸡蛋,慢慢加入适量清水揉成稍硬的面团,盖上盖子醒30分钟。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-742.jpg?sign=1739178833-SoRWhpJZlA7cb7R3l0FmtQqYDf0Dsu4J-0-4f71573efaee094f8a3f5d81a2741617)
2.醒好的面拿出后再揉一会,揉光滑,擀成面片,折叠两次后用刀切成面条。放入冰箱冷冻。
做法
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-743.jpg?sign=1739178833-rpbhYFXEi5doscJgKaHC92NctajtA4lQ-0-73cac7b9b942db002bd9f3599e6d3b0e)
1.面在开水中煮至七分熟后捞起,过凉白开后备用。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-744.jpg?sign=1739178833-vBO3ANFrF7C5PB39a0uGSRttDOIwU34w-0-875a87b732e0b2ba42a5de3fe897cf57)
2.里脊肉切成肉丁,加入姜末、糖腌制10分钟。洋葱、胡萝卜洗净,分别切成小丁。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-745.jpg?sign=1739178833-IX0PLLS7Kn23rkfXupxNO5DLnaILr4hX-0-695cbf6383bda1a1a71521c48dd35b11)
3.锅中放少许油,倒入肉片煸炒变色,放入洋葱、葱段,加入香醋继续翻炒出香味。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-746.jpg?sign=1739178833-bEWJ9CrY6xZUVPr4maszzdT4hw5UZHiY-0-fb82af1a89d267ce5b47b073687baf0f)
4.加入胡萝卜丁,再加入适量的清水至微微没过食材,煮开后继续煮5分钟。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-747.jpg?sign=1739178833-OJYmqOBNQztbZgrhJf6YaFaCnKJfcVdK-0-5f9b52016543f93e79c2896c16507496)
5.放入煮好的面条,加入盐翻炒均匀。
![](https://epubservercos.yuewen.com/62CD7D/20092177901811406/epubprivate/OEBPS/Images/chapter01-748.jpg?sign=1739178833-PuJ8J6WzXwU8dEDKwxGb9yYtDxWgobDu-0-30d111a41a7076ff44c41b7049828b71)
6.放入洗净的豆芽、小油菜,翻炒至断生即可。